Interested in supercharging your diet? Well why not try one of the mouth-watering recipes which we have created to help get you started? Definitely some food for thought!
Blackcurrants are delicious in traditional recipes such as jams and pies but are also great as a topping or filling and can even be whizzed up into an immune rescue smoothie! If your taste buds are feeling particularly adventurous, why not combine a blackcurrant puree with red meat or a refreshing salad for a sharp but sweet twist.
Our delicious recipes will show you how to incorporate blackcurrants into your daily diet with step by step guides to creating everything from simple salads to a decadent cheesecakes and classic jam. So if you’re looking for inspiration we have something to suit every taste bud!
Vitamin C Blackcurrant Boost!
This simple concoction is light, fruity and a perfectly refreshing drink for summer afternoons, full of lots of protective antioxidant power from the phytochemicals in blackcurrants and apples...MORE
A Berry Boost for Anti-Ageing!
This drink is crammed full of anthocyanin rich berries - very powerful antioxidants! Anthocyanins help to protect against ageing in various ways - in particular by promoting the health of...MORE
Fruitful Boost of Energy!
This tropical luxury is packed full of natural sugars to help energise your whole body, whilst providing you with nearly 200% of the RDA of vitamin C...MORE
Wind Cheater!
The ideal drink to sip if you’re feeling nauseous or have excess wind. Fennel is the ingredient in baby’s gripe water that relieves flatulence. It is thought that the high level of anthocyanins and phenolic acids...MORE
Blackcurrant Breakfast!
To address the lack of fruit awareness demonstrated by our Fruit Survey we brought the number one TV Doctor (ITV’s This Morning), Chris Steele, into the studio to explain why blackcurrants are...MORE
Blackcurrants Bone builder!
This drink contains a quarter of the RDA of calcium, so is perfect for helping to strengthen your bones. The probiotic yogurt can also help to ease minor digestive troubles while...MORE