This drink is crammed full of anthocyanin rich berries - very powerful antioxidants! Anthocyanins help to protect against ageing in various ways - in particular by promoting the health of blood vessels and preventing the destruction of collagen to keep your skin looking good!
- 20g fresh or thawed blackcurrants, 30ml bought blackcurrant juice can be substituted in place of fresh made juice.
- 20g fresh blueberries
- 40g fresh raspberries
- 20g pitted fresh cherries (ideally Bing)
- 100ml purple grape juice.
SImply whizz all the ingredients together in a liquidiser, or with a hand blender.