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A Berry Boost for Anti-Ageing

This drink is crammed full of anthocyanin rich berries - very powerful antioxidants! Anthocyanins help to protect against ageing in various ways - in particular by promoting the health of blood vessels and preventing the destruction of collagen to keep your skin looking good!

Serves: 
One 200ml glass
Preparation time: 
10 mins
Ingredients: 
  • 20g fresh or thawed blackcurrants, 30ml bought blackcurrant juice can be substituted in place of fresh made juice.
  • 20g fresh blueberries
  • 40g fresh raspberries
  • 20g pitted fresh cherries (ideally Bing)
  • 100ml purple grape juice.
Method: 

SImply whizz all the ingredients together in a liquidiser, or with a hand blender.