This drink contains a quarter of the RDA of calcium, so is perfect for helping to strengthen your bones. The probiotic yogurt can also help to ease minor digestive troubles whilst the vanilla is incredibly soothing too.
One 200ml glass
- 30g fresh or thawed blackcurrants, 20ml bought blackcurrant juice can be substituted in place of fresh made juice
- 120ml vanilla flavour probiotic low fat yoghurt
- 80ml apple juice
- Press the blackcurrants through a sieve, discarding the pulp that's left behind.
- Add the blackcurrant juice you have made to the other ingredients and stir them together.