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Summer Berry Smoothie

Maxed out with berry goodness, one serving of this lower calorie smoothie provides 160 per cent of the NRV of vitamin C. It also packs a punch of antioxidants – blackcurrants in particular are very high in anthocyanins linked with strong arteries and healthy skin

Nutrition: 
95kcal
0.3g fat (0.1g saturates)
20g carbohydrate (19.7g sugars)
8.6g fibre
0.1g salt
Serves: 
4
Preparation time: 
10 mins
Ingredients: 
  • 150g fresh or thawed from frozen blackcurrants
  • 200g fresh or thawed from frozen strawberries, sliced in half
  • 150g fresh or thawed from frozen raspberries
  • 1 large banana
  • 300ml almond milk
  • 1 tbsp runny honey
  • a few ice-cubes
Method: 
  1. Place all the ingredients into a blender, and whizz until smooth.
  2. Serve in a large glass with a few blackcurrants or berries on top