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Totally Tropical Smoothie

This vibrant smoothie supplies more than your full daily requirement of vitamin C and one third of the NRV for potassium – making it great for beating the bloat and maintaining a healthy blood pressure

Nutrition: 
202kcal
2.4g fat (0.7g saturates)
39g carbohydrate (38g sugars)
6.9g fibre
0.1g salt
Serves: 
4
Preparation time: 
10 mins
Ingredients: 
  • 125g fresh or thawed from frozen blackcurrants
  • 400g peeled & chopped mango, plus extra to serve
  • 200ml fresh orange juice
  • 200g low-fat natural yoghurt
  • 150ml soya milk
  • 1 tablespoon chia seeds, plus extra to serve on top
  • 75g chopped dates
  • a few ice cubes
Method: 
  1. Place the blackcurrants and mango in a blender with the remaining ingredients. Blend until smooth.
  2. Serve in tall glasses or similar with a couple of slices of mango