Interested in supercharging your diet? Well why not try one of the mouth-watering recipes which we have created to help get you started? Definitely some food for thought!
Blackcurrants are delicious in traditional recipes such as jams and pies but are also great as a topping or filling and can even be whizzed up into an immune rescue smoothie! If your taste buds are feeling particularly adventurous, why not combine a blackcurrant puree with red meat or a refreshing salad for a sharp but sweet twist.
Our sample recipes include a devilish blackcurrant pavlova, an easy-peasy, yet indulgent sorbet, a rich duck with cassis and blackcurrants and a collection of juice mixes tailored specifically to a whole range of health benefits. So whether you’re looking for inspiration for Breakfast, Lunch or Dinner, we have something to suit every taste bud!
A Berry Boost for Anti-Ageing
Purpose:
This drink is crammed full of anthocyanin rich berries - very powerful antioxidants! Anthocyanins help to protect against ageing in various ways - in particular by promoting the health of blood vessels and preventing the destruction of collagen to keep your skin looking good!
Serves:
One 200ml glass
Ingredients:
- 20g fresh or thawed blackcurrants
- 20g fresh blueberries
- 40g fresh raspberries
- 20g pitted fresh cherries (ideally Bing)
- 100ml purple grape juice.
Directions:
Whizz all the ingredients together in a liquidiser, or with a hand blender.
Note:
30ml bought blackcurrant juice can be substituted in place of fresh made juice.
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