Interested in supercharging your diet? Well why not try one of the mouth-watering recipes which we have created to help get you started? Definitely some food for thought!
Blackcurrants are delicious in traditional recipes such as jams and pies but are also great as a topping or filling and can even be whizzed up into an immune rescue smoothie! If your taste buds are feeling particularly adventurous, why not combine a blackcurrant puree with red meat or a refreshing salad for a sharp but sweet twist.
Our delicious recipes will show you how to incorporate blackcurrants into your daily diet with step by step guides to creating everything from simple salads to a decadent cheesecakes and classic jam. So if you’re looking for inspiration we have something to suit every taste bud!
Blackcurrants Bone builder
Purpose:
This drink contains a quarter of the RDA of calcium, so is perfect for helping to strengthen your bones. The probiotic yogurt can also help to ease minor digestive troubles whilst the vanilla is incredibly soothing too.
Serves:
One 200ml glass
Ingredients:
- 30g fresh or thawed blackcurrants
- 120ml vanilla flavour probiotic low fat yoghurt
- 80ml apple juice
Directions:
Press the blackcurrants through a sieve, discarding the pulp that's left behind. Add the blackcurrant juice you have made to the other ingredients and stir them together.
Note:
20ml bought blackcurrant juice can be substituted in place of fresh made juice.
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