Cardiovascular Health

A high intake of fruit and vegetables has been linked to a reduced risk of heart disease. For example, it is well-known that the flavonoid-rich diet of the French, who drink a lot of red wine, is good for you (1, 2, 3). Blackcurrants are a natural, readily available...

The Benefits of Vitamin C

Why is vitamin C good for you? The most well-known health benefit of blackcurrants is that they contain large amounts of vitamin C. Vitamins are substances we need to enable our bodies to live, grow and reproduce normally. Vitamin C is an essential nutrient – it...

Ageing & Brain Function

What is ageing?People tend to think that ageing is only associated with the elderly. However, it’s truer to say that ageing begins from birth. Adopting anti-ageing measures can never start too early.The rate of ageing is due to a combination of factors:...