Totally Tropical Smoothie

Prep time: 10 mins

Serves: 4 people


125g fresh or thawed from frozen blackcurrants

400g peeled & chopped mango, plus extra to serve

200ml fresh orange juice

200g low-fat natural yoghurt

150ml soya milk

1 tablespoon chia seeds, plus extra to serve on top

75g chopped dates

a few ice cubes

* Blackcurrants used in this recipe were kindly provided by British Frozen Fruits


Place the blackcurrants and mango in a blender with the remaining ingredients. Blend until smooth.

Serve in tall glasses or similar with a couple of slices of mango.